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Articles for January 2018

Facts About Folic Acid And What It Can Do For You

Folic Acid

If you want to know more about folic acid, you’ve come to the right place. Folic acid is a B vitamin and is very important because it helps the body to create new cells. Everyone needs it in their body, in fact.

Folic acid is something that a pregnant woman should be taking. The reason why is because it helps to keep significant birth defects at bay. Namely, it keeps the baby’s brain and spine from being likely to have problems. A woman needs to take 400 micrograms of folic acid a day to be healthy during pregnancy. You need to try to take this vitamin a month before you plan to become pregnant and during the pregnancy. In fact, women, in general, should take folic acid to help the body create new cells.

Health Concerns

If you don’t have enough folic acid in your body, then you can face a lot of health problems. For instance, you can end up getting diarrhea, depression, a sore or swollen tongue, heart palpitations, irritability, and mental confusion. There are more problems that a lack of folic acid can cause, and that’s why you want to eat foods that have it in them. You can find folic acid in leafy vegetables or breakfast cereals. Look at the labels on foods you buy, and you should be able to get an idea of how much folic acid is in each serving.

Folic acid can help to prevent different health problems, as well. Research has shown that if you have a diet rich in folic acid, you don’t have as much of a chance to develop heart disease, depression, age-related eye issues, and strokes. There are also studies that show that it can help to keep cancer at bay as well as anemia and other disorders that can come up. It’s safe to say that you need a diet that has folic acid in it no matter who you are if you want to be a happy and healthy person.

Now you know more about folic acid and what makes it so important to take. It’s a great vitamin, and it can be found in most stores if you need more in your day to day life. Do your research on the different brands of it, and you’ll see what works best for most people.

Healthy Living – Topic Overview

Healthy living is all about making healthy choices every day. These are choices that not only improve but maintain a complete mental, physical, social and spiritual well-being. For example, eating healthy, doing physical activities, sleeping well, NOT smoking, etc. are all examples of healthy living. Living healthy is an excellent way to prevent chronic diseases and illnesses.

Healthy living is a personal choice, and no law in the world will guide you on this. However, when it comes to living healthy, everyone has a role to play. What does this mean? Well, families, individuals, the government, private organizations, and the community can all work together to create a conducive environment that supports healthy living. Examples include creating smoke-free public spaces, making nutrition food easily accessible, building or promoting physical activity.

Ways To Achieve A Complete Healthy Living

To achieve complete well-being, you must be able to balance all aspects that make you. In other words, all these aspects of one’s self must work in harmony, requiring you to put equal energy into each aspect. This means healthy living is a broad word that comprises:

• Physical Health (The Body)

Physical health is the most talked about topic when it comes to living healthy. It requires balanced nutrition, exercises, appropriate weight, enough rest and proper stress management. Physical health affects a person’s body.

• Mental Health (Psychological)

Mental health is as important as physical health. This is mainly because proper psychological health needs positive thoughts, plenty of rest, self-supportive attitude, positive self-image and so on. Mental health is mainly about emotions and mood. It is what supports love, joy, creativity, and others.

• Spiritual Health (The Inner You)

Spiritual health is on another level. This is because it supports inner calmness, concentration, focus, etc. spiritual health can be achieved by giving yourself few hours to relax. A majority of people use yoga, spa, deep breathing techniques, muscle relaxation, meditation, rhythmic movement relaxation techniques, visualization, Tai-Chi, and many others.

• Social Health (Relations)

The sad truth is that we are social beings. This simply means that we need each other and no one can live on their own (NOT meaning in a house, Buy socially). People who do not socialize or those who avoid relations tend to go mad. For example, if a man is placed on an island where there are no people, that person will go crazy eventually. Sings will include talking to themselves, having a deeper connection with physical objects and so on. Social health can be achieved through having relations with other people. It may be your friend, family, workmates, strangers, customers, etc.

Current Healthy Living Statistics

According to current statistics, more and more people are not living healthy lives. 2 out of 3 adults are not healthy. This is a problem that many people are facing today. Of course, there are many factors that contribute to this problem such as living style, advancement in technology, food processing, competitive working environment, environmental pollution, etc. To live healthily, one has to overcome all these factors by following healthy living guidelines such as eating healthy, required sleep, exercising, avoiding stress, and others.