Articles About General Health
CONSUMER BEWARE
A common ingredient may increase your risk of stroke or early death
by Mary Jo Ruggieri
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GET ANGRY
Active, aware consumers can help stop environmental health hazards
by Mary Jo Ruggieri
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HEALTHCARE IN THE 21ST CENTURY
Quickly Fix It – Quickly Lose It
by Mary Jo Ruggieri, PhD, RPP
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MIND CLUTTER
A little meditation goes a long way toward inner peace
by Mary Jo Ruggieri
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STRESSED OUT
Life’s mental grind could have serious physical side effects
by Mary Jo Ruggieri
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SPONTANEOUS HEALING
Emotions and Health
by Mary Jo Ruggieri

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SHIP WITHOUT A CAPTAIN
Healthcare in the U.S. is listing in the breeze, and no one’s at the helm
by Mary Jo Ruggieri
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SENIOR MOMENTS
Baby boomers trying to stay young are looking beyond mainstream healthcare by Mary Jo Ruggieri
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SEASON TO SLOW DOWN
Rejuvenating ideas for the weary winter warrior
by Mary Jo Ruggieri
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PLACEBO EFFECT
If the medicine of meditation heals diseases, then let’s start
packaging placebos by Mary Jo Ruggieri
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PERPETUAL MOTION
The natural way to overcome Chronic Fatigue Syndrome
by Mary Jo Ruggieri

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ONE OF A KIND
Mind Body Connection and Back Pain
by Mary Jo Ruggieri

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OH MY ACHING BACK
Don’t underestimate the power of the spine to keep your health in line
by Mary Jo Ruggieri
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NATURAL HEALING
Hands-on therapies are key for back relief
by Mary Jo Ruggieri
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MEDICINE'S FUTURE
Complementary alternative healthcare, old & new, is here to stay
by Mary Jo Ruggieri
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HEART OF IT ALL, THE
Your best defense is a progressive offense: the lymphatic system
by Mary Jo Ruggieri
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FREE FROM PAIN
Keep your spine in line
by Mary Jo Ruggieri
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FLOWER POWER
Don’t leave home without the natural essence for
stress relief by Mary Jo Ruggieri
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EFFECTS OF STRESS ARE PHYSICAL
Stress Related Diseases have reached epidemic proportions in our culture! by Mary Jo Ruggieri, PhD, RPP
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DON'T GET ME STARTED
Toxic Environment Issues
by Mary Jo Ruggieri

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DARK SIDE OF TECHNOLOGY
Carpal Tunnel Syndrome
by Mary Jo Ruggieri

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CHRONIC FATIGUE
By Charoula Dontopoulos

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CHOICES
You shouldn’t have to decide between traditional medicine
and natural alternatives by Mary Jo Ruggieri
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BREATH OF LIFE
Asthma is a skyrocketing problem, and it’s targeting children first
by Mary Jo Ruggieri
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BODYWORK FOR THE MIND
Fighting stress means taking care and taking charge
by Mary Jo Ruggieri
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BODYWORK AND STRESS REDUCTION
by Mary Jo Ruggieri, PhD, RPP

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The Institute of Holistic Health Careers™ is a nationally accredited school that provides education, training and degree programs in energetic bodywork and complementary, alternative and holistic practices including certification as Holistic Health Practitioner (HHP) and Holistic Health Coach (HHC). Natural therapy and energy healing courses include aromatherapy, ayurveda, chakra balancing, craniosacral, detox/cleansing, energetic foods, herbal remedies (herbs), homeopathy, polarity, elemental reflexology, reiki and tuning forks. Campuses are located in Columbus and Cleveland, Ohio.

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