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Healthy living

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Why Sleep is Essential To a Healthy Career

It’s normal to make some sacrifices to get ahead in your career. For example, if you want a major promotion, you’re probably going to have to work a few late nights. However, there’s one thing you shouldn’t sacrifice: your sleep. Here’s why sleep is so essential to a healthy career.

Sleep Improves Your Abilities

When you’re getting the sleep that you need, your body will be able to function properly. You’ll be able to handle a range of tasks with ease. In short, you’ll be the best version of yourself.
If you’re not getting an ample amount of sleep, you’re limiting yourself. If you don’t get the sleep that you need, you might struggle to remember important tasks or concentrate on a crucial job. You need to be on top of your game if you want to make strides in your career. Part of that is getting enough sleep.

A Lack of Sleep Has Consequences

Many people don’t understand how damaging a lack of sleep can be. Just missing one night of sleep can impact you in all kinds of unpleasant ways. A lack of sleep can lead to stress, increased headaches, irritability, and many other symptoms.
All of these symptoms can have an impact on your workplace performance. If you’ve noticed yourself feeling overwhelmed at work, or if you’ve been snapping at some of your coworkers, there’s a good chance that a lack of sleep is causing those issues. If you make rest a priority, you’ll be able to avoid these symptoms and keep yourself in good shape. It’s important to purchase a comfortable mattress so your body feels fully rested. http://ghostbedcoupon.org provides a great deal and comfort.

Sleep Isn’t A Waste of Time

One of the main reasons people that people don’t get the sleep they need is a lack of time. If you have many responsibilities that you have to take care of, you might not make sleep a priority.
It’s important to remember that you’re not wasting your time when you go to sleep. When you go to sleep, your body has the chance to recharge. Being entirely rested will allow you to tackle tasks at a faster speed. You might actually save time when you get more sleep.

To Have a Healthy Career, You Need a Healthy Body

If you’re not physically healthy, it’s going to be very hard for you to have a healthy career. If you don’t get enough sleep, you’re going to be more susceptible to illness, which means you’ll spend more time off of work.
You need to take care of yourself if you want to build a healthy and robust career. If you’re not healthy, it’s eventually going to cause problems for you. Do everything in your power to keep your body in great shape.
Underestimating the importance of a good night’s sleep is easy. If you want to make sure your career has the chance to thrive, you’re going to want to make sure you get all of the sleep that you need. Try to get a minimum of seven hours of restful sleep each night.

Aromatherapy and Essential Oils

What is aromatherapy?

Walk into a chemist in any town today and, along with familiar items such as shampoo and cotton buds, you are likely to find a bewildering array of little brown bottles containing small amounts of essential oil, each claiming to have their own specific therapeutic qualities, some will help you to relax, some help to stimulate, some improve the appetite, and some improving stiff joints.

The principle of Aromatherapy involves the use of one or more of these essential oils, which are extracted from the root, stem, flower or any other part of a plant, to treat individual or collective ailments. The oils can be absorbed by the body in the form of massage, compresses skin creams, by bathing or saunas or by inhalation in the form of burners, sprays, and candles.

How old is aromatherapy?

The practice of using these oils to balance the mind and body goes back many thousands of years. Ancient Chinese, Egyptian and Indian civilizations are known to have used oils extensively and, as the centuries progressed, the use of oils in the perfume industry grew steadily. The wonderfully effective march of orthodox medicine over the past hundred years meant the effects and benefits of essential oils were generally forgotten in the west, becoming the preserve of the Hippy Dippy culture.

However, over the last few years, there has been a remarkable resurgence of interest in these misunderstood yet powerful natural remedies. As a society we are perhaps becoming less and less willing to pop pills hoping our problems go away, lots more of us are seeing our own difficulties in a more Holistic light, that’s to say we are becoming much more aware of the whole picture, mind body and spirit.

What happens in a typical session?

When visiting a qualified aromatherapist, the chances are you’ll be visiting for a massage. The first session is likely to take between one and a half to two hours and the therapist will sit down with you and take a detailed medical consultation helping them to understand your past and current medical history. The Aromatherapist would probably take particular interest in how you feel on the day, what aches and pains you have, whether you are happy, sad, lively or lethargic and what you want to achieve during the session.

A blend of essential oils will be discussed and these oils will be mixed with base or carrier oil such as sweet almond oil, wheat germ or grape seed. This blend will be specific for you and your condition on that day. If you go to see the same Aromatherapist regularly they might decide to subtly change the blend each time you visit.

The therapist would generally leave the room to wash their hands whilst you climb up onto a couch and cover yourself with a large towel or two. Aromatherapy massage differs from the more conventional Swedish or sports style in that there is very little deep muscle work because the blend of oils should do the work for the therapist. Instead, it’s likely to be slow, soft and rhythmic. The body absorbs the essential oils and they start to work, relaxing the muscles, stimulating the mind, improving appetite and so on. The therapist will generally take your lead as to whether to talk during the session; some clients like to chat and others prefer peace and quiet or a little light music. The room is likely to be calm, warm and dark, helping to relax and sooth. The actual massage might take up to an hour and a half; at the end, the therapist would leave the room to wash enabling the client to dress.

On returning the Aromatherapist is likely to offer some advice for the next twenty-four hours – helping the client to get the very best from the treatment. Longer term advice tends to begin after a few sessions, as the therapist and client begin to establish trust and rapport. Professional treatments rarely stop once you leave the clinic, most good therapists will offer advice on longer-term preventative steps the clients could take to improve their quality of life.

Who is aromatherapy suitable for?

Often the question is asked as to who aromatherapy is suitable for? In my experience, this would be most people!

There are of course certain conditions where essential oils are not recommended. One of the worrying aspects of the wide availability of essential oils is that these cautions are often brushed aside. For example, some oils are particularly unhelpful for epileptics, people on specific medications, those with sensitive skin, those with blood pressure difficulties, heart conditions, or kidney damage. Many oils should be avoided totally during pregnancy.

The adage “if in doubt leave it out” seems to be very appropriate for aromatherapy! The alternative seems to be visiting a qualified professional aromatherapist and getting the job done right the first time!…

ACNE!!! Arrrggghhhhhh!!!!!

It happens to the best of us. If Acne had a mother I would go talk to her about the biggest mistake she made by having an offspring. Some people are lucky that acne no longer disrespects them after their teens, but some of us are not so lucky. Adult acne is the worst.

Acne has different grades and can be caused by:
1) Bacteria

2) Clogged follicles

3) Genetics

4) Hormones, Cosmetics, Skincare products, foods, and stress.

If you suffer from any type of acne, the good news is, it’s treatable. It might get worse before it get’s better, so pack your PATIENCE, too.
When buying acne products there are active ingredients you need to look for. The Milady Standard Fundamentals lists the following:
ACNE PRODUCTS ACTIVE INGREDIENTS
1) Benzoyl Peroxide: This product releases oxygen that kills the bacteria and stops the irritating effects of the bacteria; it also irrigates and sloughs out acne impactions

2) Beta Hydroxy acids(salicylic acid): These products work in conjunction with AHA’s to slough old cells and keep follicles open. BHA’s are not as strong as AHA’s, but they are effective when used alone, especially for sensitive skin(check for aspirin allergies before using salicylic acid)

3) Sulfur Masks: These are effective acne products that exfoliate skin, and heal and dry blemishes(check for sulfur allergies)

4) Vitamins: These oral vitamins should include zinc and B-complex vitamins.

5) Increase Vitamin C: This oral vitamin has antioxidant value and healing effects.

6) AHA’s(glycolic, lactic, malic, citric, and tartaric acids): These products are used in different percentages and pH factors to dissolve the demonsomes between cells to keep skin cells exfoliated. Exfoliation also softens acne impactions and stimulates cell production.

7) Vitamin A: This topical vitamin benefits the skin in several ways; it stimulates new cell production and clears up acne impactions and the skin in general.

8) Healing Creams: These products encourage new cell growth.

9) Oxygen therapy treatments: These products reduce bacteria; they also oxygenate and open impacted follicles for easier extractions.

10) Spot blemish treatment: These include products such as tea tree oil, benzoyl peroxide that is applied just on blemishes after cleansing.

Now that you are an “expert” at reading product labels and knowing what works, let’s discuss other factors that can help eliminate acne.


Do it yourself acne care
First things first, you need to wash your face twice daily, preferably with a foaming cleanser.
Be sure to change your pillowcase once every 3 days. The oil from your hair does get on your pillow, and then on your face. Most importantly, keep your hair clean.
There are so many products on the market which can be confusing. Don’t know where to start, start by using products with Benzoyl Peroxide and Salicylic Acid. Both can be used in conjunction for better results, one in the morning and the other at night. Use mild products to avoid irritation and redness.
Eliminate comedogenic products. Oil-free does not mean “noncomedogenic”(meaning it won’t clog pores). Examine the ingredients on product labels to determine if they are correct for problem skin(Miladys).
HAVE REGULAR FACIALS at least once a month or as needed. I can’t stress that enough. If you are on a budget, find an esthetics school in your area. It is quite affordable. The students need their hours to graduate, so they need to practice.
DO NOT PICK on your acne or do your own extractions if you don’t know how. It will only make the situation worse.
What you eat throws up on your face, so stay away from greasy food and alcohol.
Use oil-free moisturizers. Stay away from sunscreen till your acne clears up.
Exercise, practice stress reduction, and DON’T SWEAT THE LITTLE STUFF ON YOUR FACE, literally (:

By lupusrash.org

The Top 3 Benefits of Micro Needling

micro-needling

Have you ever heard of micro-needling? It’s a process that may be performed by an esthetician or at home with the right tools. Micro-needling involves the use of a roller with tiny, thin needles attached to it. The roller is gently pressed against the skin and rolled on the skin both up and down as well as side to side. The micro needling process is known for its ability to induce collagen production and leave the skin looking fresh, smooth, and rejuvenated.

Many micro-needling rollers are available online. While you can purchase a roller and perform the needling process on your skin, you should make sure you know how to do it properly or go to a professional. You don’t want to press down too hard on the skin. When done the right way, the micro needling process will leave your skin looking amazing while reducing the appearance of scars, wrinkles, and even stretch marks.

May Reduce the Appearance of Any Acne Scars

If you’ve suffered from acne for several years, there is a chance you’ve got some scarring on the skin. Several different types of acne scars tend to appear on the surface, including rolling scars and ice pick scars. If you’d like to reduce the appearance of these scars so that they’re not nearly as noticeable, you may want to start the micro needling process. You could even start to see progress after the first treatment.

It’s highly recommended to only use the roller on your face once a week. You don’t want to overdo it and cause any pain or discomfort to your skin from going over it so much with these thin needles.

It Boosts Collagen Production For More Youthful Skin

Even if you don’t have acne scars, you can still benefit from using a roller on the skin and going through with the micro needling process. Because the needles puncture the skin and promote healing while boosting collagen production, regularly using the roller on your skin is a great way to keep your skin looking youthful and healthy. You may be able to prevent deep lines and wrinkles from forming on your skin by using the roller.

It’s Something You Can Use on Stretch Marks

Do you have stretch marks? These marks can appear on your body during pregnancy, puberty, and at times when your body is going through changes. Not only does micro-needling reduce the appearance of acne scars, but it also works to reduce the appearance of stretch marks, regardless of how long you’ve had them. The best way to see the difference micro needling can make for your stretch marks is to take pictures before you start using the roller and then continue to take pictures after each treatment to see the positive changes that occur.

Would you like to have skin that looks healthy and flawless? If so, micro needling may be right for you. Although needles are used, the process isn’t painful, and it’s something you should try if you’d like to reduce the appearance of scars and stretch marks while improving the appearance of your skin.…

Facts About Folic Acid And What It Can Do For You

Folic Acid

If you want to know more about folic acid, you’ve come to the right place. Folic acid is a B vitamin and is very important because it helps the body to create new cells. Everyone needs it in their body, in fact.

Folic acid is something that a pregnant woman should be taking. The reason why is because it helps to keep significant birth defects at bay. Namely, it keeps the baby’s brain and spine from being likely to have problems. A woman needs to take 400 micrograms of folic acid a day to be healthy during pregnancy. You need to try to take this vitamin a month before you plan to become pregnant and during the pregnancy. In fact, women, in general, should take folic acid to help the body create new cells.

Health Concerns

If you don’t have enough folic acid in your body, then you can face a lot of health problems. For instance, you can end up getting diarrhea, depression, a sore or swollen tongue, heart palpitations, irritability, and mental confusion. There are more problems that a lack of folic acid can cause, and that’s why you want to eat foods that have it in them. You can find folic acid in leafy vegetables or breakfast cereals. Look at the labels on foods you buy, and you should be able to get an idea of how much folic acid is in each serving.

Folic acid can help to prevent different health problems, as well. Research has shown that if you have a diet rich in folic acid, you don’t have as much of a chance to develop heart disease, depression, age-related eye issues, and strokes. There are also studies that show that it can help to keep cancer at bay as well as anemia and other disorders that can come up. It’s safe to say that you need a diet that has folic acid in it no matter who you are if you want to be a happy and healthy person.

Now you know more about folic acid and what makes it so important to take. It’s a great vitamin, and it can be found in most stores if you need more in your day to day life. Do your research on the different brands of it, and you’ll see what works best for most people.

Healthy Living – Topic Overview

Healthy living is all about making healthy choices every day. These are choices that not only improve but maintain a complete mental, physical, social and spiritual well-being. For example, eating healthy, doing physical activities, sleeping well, NOT smoking, etc. are all examples of healthy living. Living healthy is an excellent way to prevent chronic diseases and illnesses.

Healthy living is a personal choice, and no law in the world will guide you on this. However, when it comes to living healthy, everyone has a role to play. What does this mean? Well, families, individuals, the government, private organizations, and the community can all work together to create a conducive environment that supports healthy living. Examples include creating smoke-free public spaces, making nutrition food easily accessible, building or promoting physical activity.

Ways To Achieve A Complete Healthy Living

To achieve complete well-being, you must be able to balance all aspects that make you. In other words, all these aspects of one’s self must work in harmony, requiring you to put equal energy into each aspect. This means healthy living is a broad word that comprises:

• Physical Health (The Body)

Physical health is the most talked about topic when it comes to living healthy. It requires balanced nutrition, exercises, appropriate weight, enough rest and proper stress management. Physical health affects a person’s body. If there is a local business in your area that offers Drench Fitness, go there and get your body in peak condition. You will be amazed at how wonderful you feel.

• Mental Health (Psychological)

Mental health is as important as physical health. This is mainly because proper psychological health needs positive thoughts, plenty of rest, self-supportive attitude, positive self-image and so on. Mental health is mainly about emotions and mood. It is what supports love, joy, creativity, and others.

• Spiritual Health (The Inner You)

Spiritual health is on another level. This is because it supports inner calmness, concentration, focus, etc. spiritual health can be achieved by giving yourself few hours to relax. A majority of people use yoga, spa, deep breathing techniques, muscle relaxation, meditation, rhythmic movement relaxation techniques, visualization, Tai-Chi, and many others.

• Social Health (Relations)

The sad truth is that we are social beings. This simply means that we need each other and no one can live on their own (NOT meaning in a house, Buy socially). People who do not socialize or those who avoid relations tend to go mad. For example, if a man is placed on an island where there are no people, that person will go crazy eventually. Sings will include talking to themselves, having a deeper connection with physical objects and so on. Social health can be achieved through having relations with other people. It may be your friend, family, workmates, strangers, customers, etc.

Current Healthy Living Statistics

According to current statistics, more and more people are not living healthy lives. 2 out of 3 adults are not healthy. This is a problem that many people are facing today. Of course, there are many factors that contribute to this problem such as living style, advancement in technology, food processing, competitive working environment, environmental pollution, etc. To live healthily, one has to overcome all these factors by following healthy living guidelines such as eating healthy, required sleep, exercising, avoiding stress, and others.