Every 60 minutes, a lot happens inside your mouth, particularly when you are deep asleep and bacteria and other microorganisms have a field day on your tongue, teeth, and gums. However, the thought of horrible plaque, gingivitis, unsightly cavities or ugly tartar should not necessarily keep you awake at night.
There are various ways of maintaining your oral hygiene. The techniques can help you smile like everyone else, have fresh breath all the time, chew food without any difficulty, keep away tooth decay and other conditions that affect oral cavities and minimize the money you spend on a Sunshine Coast dentist.
The following are oral health tips that will make your dentist proud.
Brush your teeth regularly
To prevent accumulation of plaque, gum disease, gingivitis and tooth decay, it’s important to brush your teeth on a regular basis. Ideally, teeth should be brushed after every meal and before going to sleep, especially if you are at great risk of suffering from the variety of diseases that affect oral cavities.
Make use of good form
Brushing your teeth back and forth with short, gentle strokes is the best way of cleaning them. Start with the outer surface, then move to inner surfaces before proceeding to the surfaces used for chewing.
Cleaning the front teeth should involve gentle strokes at the back using the tip, not the whole toothbrush.
Use an electric toothbrush
An electric toothbrush is more effective and efficient in plaque removal than the ordinary toothbrush because the head of the former rotates and oscillates at the same time.
To avoid emergency dentist visits, make sure that the electric toothbrush you purchase is comfortable to hold, has a rotating and oscillating head and is also easy to use.
Learn to floss
To get rid of plaque more effectively, learn to floss. It prevents the buildup of plaque and also removes food particles before sedimentation. Allowing food particles to remain on teeth for extended periods of time creates a perfect environment for the multiplication of bacteria and other harmful micro-organisms.
If plaque remains on your teeth for a few days or weeks, it hardens and turns into tartar. As a result, you’ll be forced to visit a dentist.
Rinse using mouthwash
Many people are unaware of the existence of therapeutic mouthwash. The special ingredients found in them help to strengthen teeth and treat a variety of ailments as well. Therefore, fresh breath is not the only benefit that mouth rinses offer.
Rinsing your oral cavity using therapeutic mouthwash after every meal and before going to sleep can prevent buildup of plaque and keep away gingivitis as well as unsightly cavities.
Be conscious of teeth grinding
Grinding your teeth while sleeping is a serious problem, and it should not be taken lightly. If your partner discloses that you ground teeth in your sleep, it’s important to see a dentist. Some of the signs include: worn out enamel, torn tissue on the cheeks and increased tooth sensitivity.
To protect your teeth from the harmful effects of grinding, get a mouth guard from a reputable dentist.
Consult your dentist on a regular basis
Regular visits to the dentist can keep away diseases that affect gums and teeth. As a result, your gums and teeth will remain strong and healthy. When you eventually become old, your grandchildren won’t laugh at you because of missing teeth.
Make your dentist proud by following the tips explained in this article, won’t you?